Vitamin B12
Meal plans for low vitamin B12
Vitamin B12 keeps your nerves, blood, and energy systems running, and it is one of the easiest nutrients to fall short on, especially if you eat little or no meat. Nutridly builds your week around B12-rich and fortified foods, alongside the folate B12 works hand in hand with.
Start My PlanFree for 7 days, with nothing to pay unless you decide to carry on. You don't even need an account to see your first summary. Your whole week of meals and the full shopping list, not a locked preview. Keep it coming with a fresh plan every week from £9.99.
Sound familiar?
- Tiredness, brain fog, or pins and needles that won't shift
- Plant-based and unsure where your B12 is coming from
- Told your B12 is "low-normal" but nothing was done about it
- Taking a supplement but not sure if your diet backs it up
How Nutridly helps
B12 at every opportunity
Flag low B12 and the engine works B12-rich foods into your week, plus reliable fortified sources so plant-based eaters are genuinely covered.
B12 and folate together
The two B vitamins work as a pair. Nutridly pairs B12-rich meals with folate-rich greens and pulses so both stay topped up.
Functional, not just "normal"
B12 at the bottom of the range can still cause symptoms. Upload your results and Nutridly targets an optimal level, then tracks it as you retest.
Real food, chosen for a reason
Every ingredient earns its place, picked from our evidence base and paired for absorption, then woven into recipes you'll actually want to cook. No supplements to remember, no bland "diet food". Just your week, sorted around what your body needs.
Foods you'll see in your plans
Chosen from our evidence base, see Our Science.
See your first personalised week, free
Two-minute profile, one real meal plan, every recipe explained.
Start My PlanSome causes of low B12 need supplements or injections your GP prescribes. If yours is very low or you have neurological symptoms, see your GP. Nutridly supports your diet alongside their care.