Triglycerides
Meal plans for high triglycerides
Triglycerides are the blood fat most responsive to what you eat and drink, and they often move faster than cholesterol once you make a few targeted changes. It is less about fat in general and more about refined carbs, sugar, and alcohol, alongside more omega-3 and fibre. Nutridly builds your week around exactly that.
Start My PlanFree for 7 days, with nothing to pay unless you decide to carry on. You don't even need an account to see your first summary. Your whole week of meals and the full shopping list, not a locked preview. Keep it coming with a fresh plan every week from £9.99.
Sound familiar?
- Triglycerides flagged high on a lipid panel
- Surprised, because you thought it was only about fatty food
- Unsure how sugar, refined carbs, and alcohol fit in
- Want to bring the number down through everyday food
How Nutridly helps
Targets the real drivers
Nutridly leans your plan away from refined carbs, sugary foods, and excess alcohol, the biggest dietary drivers of high triglycerides, without making meals joyless.
Omega-3 forward
Oily fish and other omega-3 sources are woven through the week, one of the most effective foods for lowering triglycerides.
Track your lipids
Add your results and Nutridly targets triglycerides alongside your wider lipid panel, then charts the change as you retest.
Real food, chosen for a reason
Every ingredient earns its place, picked from our evidence base and paired for absorption, then woven into recipes you'll actually want to cook. No supplements to remember, no bland "diet food". Just your week, sorted around what your body needs.
Foods you'll see in your plans
Chosen from our evidence base, see Our Science.
See your first personalised week, free
Two-minute profile, one real meal plan, every recipe explained.
Start My PlanVery high triglycerides can need medical attention. Keep your GP informed and take any prescribed medication. Nutridly plans supportive food, it never treats or replaces medical advice.