Vegan Nutrition
Meal plans that make plant-based nutritionally complete
A plant-based diet can be genuinely excellent for your health, but a few nutrients need real attention to avoid quietly running low, especially B12, iron, omega-3, zinc, iodine, and calcium. Nutridly builds vegan weeks that are properly complete, so plant-based never means under-nourished.
Start My PlanFree for 7 days, with nothing to pay unless you decide to carry on. You don't even need an account to see your first summary. Your whole week of meals and the full shopping list, not a locked preview. Keep it coming with a fresh plan every week from £9.99.
Sound familiar?
- Eating plant-based but unsure you're covering everything
- Tiredness or low iron/B12 you can't quite pin down
- Confused by conflicting advice on supplements vs food
- Want variety, not the same three "safe" vegan meals
How Nutridly helps
The at-risk nutrients, covered
Nutridly deliberately works B12 (fortified foods), iron, omega-3, zinc, iodine, and calcium into your week, the nutrients most easily missed on plant-based diets.
Absorption tuned for plants
Plant iron absorbs far better with vitamin C. Every iron-focused recipe pairs the two, and keeps tea/coffee away from iron-rich meals.
Personal, and varied
Add your results and Nutridly targets your actual gaps, across a wide range of cuisines so plant-based eating stays interesting week to week.
Real food, chosen for a reason
Every ingredient earns its place, picked from our evidence base and paired for absorption, then woven into recipes you'll actually want to cook. No supplements to remember, no bland "diet food". Just your week, sorted around what your body needs.
Foods you'll see in your plans
Chosen from our evidence base, see Our Science.
See your first personalised week, free
Two-minute profile, one real meal plan, every recipe explained.
Start My PlanB12 in particular usually needs fortified foods or a supplement on a vegan diet, food alone rarely covers it. If levels are low or symptoms persist, see your GP. Nutridly supports your diet alongside their advice.