Heart Health
Eat with your cholesterol numbers in mind
When your cholesterol results come back high, "eat healthier" is useless advice. Which foods? How often? Nutridly turns your actual lipid numbers into a week of specific meals, and explains the reasoning behind every dish.
Start My PlanFree for 7 days, with nothing to pay unless you decide to carry on. You don't even need an account to see your first summary. Your whole week of meals and the full shopping list, not a locked preview. Keep it coming with a fresh plan every week from £9.99.
Sound familiar?
- Told to "watch your cholesterol" with no practical plan
- Confused by conflicting advice about fats, eggs, and carbs
- On statins and unaware they can deplete CoQ10
- Good intentions that fall apart at the weekly shop
How Nutridly helps
Built from your numbers
Upload your lipid panel and recipes reference your actual values, soluble fibre for LDL, oily fish for triglycerides, olive oil over butter throughout.
Statin-aware
If you take statins, Nutridly weaves in CoQ10-rich foods like sardines and spinach, a depletion most meal plans ignore.
Sustainable, not spartan
Global cuisines and 3 options per meal keep heart-conscious eating interesting enough to stick with, which is what actually moves numbers over months.
Real food, chosen for a reason
Every ingredient earns its place, picked from our evidence base and paired for absorption, then woven into recipes you'll actually want to cook. No supplements to remember, no bland "diet food". Just your week, sorted around what your body needs.
Foods you'll see in your plans
Chosen from our evidence base, see Our Science.
See your first personalised week, free
Two-minute profile, one real meal plan, every recipe explained.
Start My PlanKeep your GP involved with your cholesterol management, especially if you take medication. Nutridly plans food, nothing more.