Low Iron
Meal plans that take low iron seriously
Low iron is one of the most common nutritional gaps in the UK, and one of the most fixable through food. But it's not just about eating more spinach: iron absorption depends heavily on what you eat it with. Nutridly gets the pairings right, automatically.
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Sound familiar?
- Constant tiredness even after a full night's sleep
- Told your results are "normal" but ferritin sits at the bottom of the range
- Taking iron-rich meals with tea, coffee, or dairy, which block absorption
- Not sure which foods actually move the needle
How Nutridly helps
Pairings that multiply absorption
Iron paired with vitamin C in the same recipe, not just the same day, can increase absorption by up to 6 times. Every Nutridly iron-focused recipe is built this way.
Conflicts avoided automatically
Calcium, tea, and coffee block iron uptake. Nutridly keeps them out of iron-rich meals and tells you when to have them instead.
Functional ranges, not just "normal"
Upload your results and Nutridly flags ferritin that's technically normal but functionally low, then targets it week after week.
Real food, chosen for a reason
Every ingredient earns its place, picked from our evidence base and paired for absorption, then woven into recipes you'll actually want to cook. No supplements to remember, no bland "diet food". Just your week, sorted around what your body needs.
Foods you'll see in your plans
Chosen from our evidence base, see Our Science.
See your first personalised week, free
Two-minute profile, one real meal plan, every recipe explained.
Start My PlanIf you suspect anaemia or your results concern you, speak to your GP. Nutridly supports your eating, it never diagnoses.