GLP-1 Support
Meal plans built for life on GLP-1 medication
GLP-1 medications shrink your appetite, but your body still needs the same protein, vitamins, and minerals. When every meal is smaller, every bite has to count. Nutridly builds your week around nutrient density, so reduced eating never means reduced nourishment.
Start My PlanFree for 7 days, with nothing to pay unless you decide to carry on. You don't even need an account to see your first summary. Your whole week of meals and the full shopping list, not a locked preview. Keep it coming with a fresh plan every week from £9.99.
Sound familiar?
- Eating much less but unsure if you're getting enough protein
- Worried about muscle loss alongside the weight loss
- Food aversions and nausea making meal decisions harder
- Generic diet plans assume an appetite you no longer have
How Nutridly helps
Protein-dense by design
Tell us you're on a GLP-1 medication in your profile and every recipe prioritises protein per bite, supporting muscle retention while your portions are smaller.
Gentler food choices
Recipes lean towards foods that sit well on a sensitive stomach, and away from the heavy, greasy dishes that commonly clash with GLP-1 medication.
Micronutrient safety net
Smaller meals make vitamin and mineral gaps more likely. Add your nutrient results and Nutridly targets your specific gaps through food.
Real food, chosen for a reason
Every ingredient earns its place, picked from our evidence base and paired for absorption, then woven into recipes you'll actually want to cook. No supplements to remember, no bland "diet food". Just your week, sorted around what your body needs.
Foods you'll see in your plans
Chosen from our evidence base, see Our Science.
See your first personalised week, free
Two-minute profile, one real meal plan, every recipe explained.
Start My PlanAlways follow your prescriber's guidance on your medication. Nutridly plans your food, it never replaces professional advice.