Magnesium
Meal plans for low magnesium
Magnesium powers hundreds of processes in the body, from muscle and nerve function to sleep and energy, yet many UK diets fall short. The good news: it is abundant in everyday whole foods. Nutridly builds your week around them, so you top up magnesium without thinking about it.
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Sound familiar?
- Muscle cramps, twitches, or restless legs, especially at night
- Trouble winding down or sleeping well
- Low energy that iron and B12 checks didn't explain
- A diet heavy on refined foods, which are stripped of magnesium
How Nutridly helps
Magnesium-dense by design
Flag low magnesium and the engine works greens, nuts, seeds, and wholegrains, the richest dietary sources, into your week.
Whole foods over refined
Refining strips magnesium out. Nutridly leans your plan towards wholegrains and unprocessed staples that keep it in.
Paired with its partners
Magnesium works alongside calcium, potassium, and vitamin D. Nutridly balances all four so no single fix throws another off.
Real food, chosen for a reason
Every ingredient earns its place, picked from our evidence base and paired for absorption, then woven into recipes you'll actually want to cook. No supplements to remember, no bland "diet food". Just your week, sorted around what your body needs.
Foods you'll see in your plans
Chosen from our evidence base, see Our Science.
See your first personalised week, free
Two-minute profile, one real meal plan, every recipe explained.
Start My PlanPersistent cramps or sleep problems are worth a GP conversation to rule out other causes. Nutridly works the nutrition angle.