Gut Health
Feed your gut like it matters
Gut health research keeps landing on the same two ideas: fibre diversity and fermented foods. The practical problem is doing it every week without eating the same three things. Nutridly plans 30-plant weeks without you having to count.
Start My PlanFree for 7 days, with nothing to pay unless you decide to carry on. You don't even need an account to see your first summary. Your whole week of meals and the full shopping list, not a locked preview. Keep it coming with a fresh plan every week from £9.99.
Sound familiar?
- Bloating and discomfort with no clear pattern
- Heard "eat 30 plants a week" but no idea how to get there
- Fermented foods bought once, left in the fridge, thrown away
- IBS-friendly eating that collapses into a beige, restrictive rut
How Nutridly helps
Plant diversity by default
Recipes rotate grains, legumes, vegetables, herbs, and seeds across the week, diversity is engineered in, not left to chance.
Fermented foods that fit
Kimchi, kefir, and sauerkraut appear where they belong in real dishes, not as homework on the side.
Sensitive-gut aware
IBS and other gut conditions in your profile shift recipes towards gentler choices while keeping variety up.
Real food, chosen for a reason
Every ingredient earns its place, picked from our evidence base and paired for absorption, then woven into recipes you'll actually want to cook. No supplements to remember, no bland "diet food". Just your week, sorted around what your body needs.
Foods you'll see in your plans
Chosen from our evidence base, see Our Science.
See your first personalised week, free
Two-minute profile, one real meal plan, every recipe explained.
Start My PlanPersistent gut symptoms deserve a GP conversation. Nutridly plans your meals, it never diagnoses.